Pre Valentango Ride for better knee health

Hola cyclistas!

Maybe you’re thinking of dancing on Saturday. Maybe you’re looking ahead to next week and Valentago. Maybe you’d like to lubricate your knee joints for better dancing? Did you know riding a bike is good for your knees?

What? No?

I’m sure some of you are thinking that I just made this up, but the PTs out there know better…and what source could sound more reliable than cartilagehealth.com? http://www.cartilagehealth.com/cycling.html

To get in on the good knee action, join the bike ride to Tango Berretin this Saturday night.

Date:  Saturday February 5th
Time:  9pm
Place: Staccato Gelato (NE 28th and Everett)
Details:
Meet at 9pm, get some gelato, hang out. The ride leaves for Berretin at
9:15pm. This gives you a 15 minute window in which to arrive for the
ride. We should arrive at Berretin around 9:45pm.

And remember…
You need a white light
on the front of your bike
to ride at night